Anxiety Disorders
What is Anxiety Disorders?
Definition
Anxiety disorders are persistent, excessive feelings of fear, worry, or panic that go beyond everyday anxiety. They can significantly impair daily life and are frequently accompanied by physical symptoms such as palpitations, trembling, or shortness of breath.
Common Causes
- Genetic predisposition
- Traumatic experiences
- Chronic stress
- Chemical imbalances in the brain
- Thyroid disorders
- Caffeine or substance use
Physiological and Pathological Mechanisms
- Overactivation of the amygdala (the brain's fear centre)
- Dysregulation of serotonin, dopamine, and GABA
- Hyperactive sympathetic nervous system
How Traditional Chinese Medicine (TCM) understands Anxiety Disorders
In TCM, anxiety disorders are often attributed to the Heart and Kidney. Impaired communication between Heart and Kidney, Heart Qi deficiency, or Kidney Yin deficiency destabilise the spirit (Shen) and give rise to anxiety.
Treatment Principles
Acupuncture
Points such as HT 7, PC 6, KD 1, and GB 34 harmonise the Heart and Kidney, calm the spirit, and regulate the autonomic nervous system.
Tuina Treatment
Relaxing massage of the back and solar plexus region to regulate the autonomic nervous system.
Traditional Chinese Medicine
Formulas such as Gan Mai Da Zao Tang nourish Heart Yin and calm the overstimulated spirit.
Lifestyle Adjustments
Regular relaxation exercises (Qi Gong, Tai Chi), breathing techniques, movement in nature, reduction of caffeine.
When to See a Doctor Immediately
Warning Signs
- Panic attacks with chest pain (rule out heart attack)
- Suicidal thoughts or self-harm
- Complete withdrawal from social life
When to Contact a Clinic
In the event of panic attacks with chest pain or shortness of breath, call emergency services immediately. For persistent anxiety disorders, seek psychiatric support.