Knowledge
Evidence-informed articles on TCM, acupuncture and holistic health — written by our practitioners.
Stressed, Constantly Tired, Sleeping Badly – How We Can Restore Balance to Body and Mind
Dr. Li Zhenjing · Review: Dr. Wei Changgeng · 2 November 2026
Stress, fatigue and poor sleep often occur together. What lies behind it, how much walking can help, and what modern medicine and TCM can offer.
Read article →Headaches: Common, Burdensome and Not Always Harmless
Dr. Changgeng Wei · Review: Dr. Zhenjing Li, Dr. Zhiqun Wu, Dr. Bin Zhao · 21 October 2026
Headaches can result from stress, lack of sleep or migraine – but sometimes they are also a warning sign. An overview of types, warning signs and the role of acupuncture in tension-type headaches.
Read article →Chronic Fatigue: When Tiredness Is More Than Just Being Tired
Dr. Wei Changgeng · 6 October 2026
From sub-optimal health to ME/CFS and TCM: when is fatigue normal, when should it be investigated — and what complementary role can Traditional Chinese Medicine play?
Read article →Rotator Cuff Injury: Why Can't I Lift My Arm?
Dr. Wei Changgeng · 26 September 2026
What is the rotator cuff and why does injury make it so hard to raise your arm? An overview of causes, diagnosis, conservative treatment and how TCM and acupuncture can complement modern rehabilitation.
Read article →Spring Grows, Summer Flourishes, Autumn Gathers, Winter Preserves – How Does TCM Understand the Four Seasons?
Dr. Li Zhenjing · 25 September 2026
How does TCM explain the rhythm of the seasons? From "Spring – Arising" to "Winter – Storing" — an insight into the classical concept of seasonal health from the Huangdi Neijing.
Read article →TCM and Menopause: How Does TCM Understand and Treat Symptoms?
Dr. Li Zhenjing · 23 September 2026
How does TCM explain menopause? From "Kidney Deficiency" to individualised pattern diagnosis — an overview of theory, acupuncture and herbal medicine with current clinical evidence.
Read article →Menopause Rating Scale (MRS) | Making Menopausal Symptoms Visible
Dr. Li Zhenjing · 11 September 2026
What is the Menopause Rating Scale (MRS)? Learn how this questionnaire records menopausal symptoms and how it can be used in TCM, acupuncture and rehabilitation.
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