Muscle Tension
What is Muscle Tension?
Definition
Muscle tension refers to persistent, involuntary contractions of individual muscles or muscle groups, leading to pain, stiffness, and restricted movement. It is widespread and affects people of all ages.
Common Causes
- One-sided physical loading
- Poor posture in daily life and work
- Psychological stress and tension
- Exposure to cold
- Overtraining or lack of physical activity
- Nutritional deficiencies (magnesium)
Physiological and Pathological Mechanisms
- Sustained muscle activation without a relaxation phase
- Formation of trigger points in the musculature
- Local reduced circulation and oxygen deficiency
How Traditional Chinese Medicine (TCM) understands Muscle Tension
In TCM, muscle tension is attributed to the Liver, as the Liver nourishes tendons and muscles. Qi stagnation, wind-cold obstruction, or Liver Blood deficiency are common causes.
Treatment Principles
Acupuncture
Targeted needling of trigger points (Ashi points) as well as Liver and Gallbladder points (LR 3, GB 34) to resolve stagnation.
Tuina Treatment
Kneading techniques, rolling massage, and stretching strokes to mechanically dissolve tension and improve circulation.
Traditional Chinese Medicine
Herbal formulas to relax tendons and muscles and strengthen Liver Blood.
Lifestyle Adjustments
Regular stretching and mobilisation exercises, heat treatment, magnesium supplementation, balanced physical loading in daily life.
When to See a Doctor Immediately
Warning Signs
- Cramps accompanied by loss of consciousness
- Severe muscle weakness combined with tension
- Persistent cramps that do not improve
When to Contact a Clinic
For persistent, treatment-resistant cramps, please consult a doctor.